5 Ways To Track Your Sleep And Be Healthy!

imageEverybody needs a good sleep in the night or else the next day at work goes for a toss! We all sometimes get good sleep, sometimes don’t. Sometimes we are very irritable in the morning soon after waking up making us wonder why this? after a night sleep? Well, Sleep pattern changes from person to person. In short, Sleep is a little mysterious process and that is why there are Sleep specialists out there trying to help people get good rest in the night. Polysomnography is a comprehensive recording of the bio-physiological changes that occur during sleep with Diagnostic tools. It needs to be done by a qualified professional and with more more than 20 sensors attached to our body which is not very convenient (See above Picture). That is precisely why Actigraphy is catching up now which is a relatively non-invasive method of monitoring human rest/activity cycles. There are simple gadgets that let you track and monitor your sleep pattern from the comfort of your own home. No need to go to a Sleep Lab, No need to get entangled with a bunch of sensors running through your body etc. These gadgets just have 1 non-invasive sensors like wrist band or clip or wrist watch that effectively monitor your sleep patterns, wake you up when you are ready, upload collected sleep data to a central server for more review etc. These Sleep Gadgets are really hi-tech working hard to get you good sleep. There are many such Sleep Gadgets around but here is a list of 5 Sleep Gadgets recommended.

SleepTracker

 image

SleepTracker can continuously monitor signals from your body that indicate whether you are asleep or awake. It is simple to use SleepTracker as you need to wear SleepTracker on your wrist just like a watch, its internal sensors can detect even the most subtle physical signals from your body. SleepTracker can find your best waking moments, so that waking up has never been easier.

FitBit

image

Fitbit can accurately track your calories burned, steps taken, distance traveled and sleep quality. The Fitbit contains a 3D motion sensor like the one found in the Nintendo Wii. The Fitbit tracks your motion in three dimensions and converts this into useful information about your daily activities. You can wear the Fitbit on your waist, in your pocket or on undergarments. At night, you can wear the Fitbit clipped to the included wristband in order to track your sleep. Anytime you walk by the included wireless base station, data from your Fitbit is silently uploaded in the background to Fitbit.com.

WakeMate

WakeMate is a cell phone accessory that allows you to get the most refreshing sleep possible. It tracks your sleep to wake you at the optimal time and tell you how to improve your sleep quality.

image

Zeo

Zeo is designed to help you analyze your sleep and improve it, so you can be your best every day. Zeo can be your personal Sleep Coach, lets you quantify your sleep, analyze them and even have sleep counseling with the Zeo team.

image

SleepCycle

The Sleep Cycle alarm clock (iPhone App) is a bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase. Waking up in the lightest sleep phase feels like waking without an alarm clock – it is a natural way to wake up where you feel rested and relaxed. Sleep Cycle has become a huge success with a #1 paid app position in many countries, including Germany, Japan and Russia.

 image image image

[Via HuffingtonPost]

Related Posts with Thumbnails

Leave a Reply

Your email address will not be published. Required fields are marked *